A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
Monitoring your weight daily can help you today and in the long term.
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.
Having a plan that is "practical, achievable and maintainable" is key.
The key to any weight-loss diet is portion control and not deprivation.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.
There's evidence that a shortened eating pattern could prevent obesity.
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.
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