Tag:

dieting

Why are some foods irresistible?

Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.

Patient Story

‘You just have to do it’

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

Heed the sneaky calories

Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.

Weekend binge? Brace for week-long woes

Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Take a seat to eat—it’s the tastier way

Marketing researchers have found that eaters will rate food more favorably when they're sitting down.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Dieting—a piece of cake

Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

A glorious triumph

Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

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