Tag:

dieting

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Dieting—a piece of cake

Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

A glorious triumph

Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

Half of Americans trying to slim down

Having a plan that is "practical, achievable and maintainable" is key.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

Diet groups can spell success

Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.

Cutting out late night calories

There's evidence that a shortened eating pattern could prevent obesity.

Low-fat diet vs. low-carb: And the winner is…

An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.

Joint solution for knee pain: Diet + exercise

If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.

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