Tag:

dieting

Half of Americans trying to slim down

Having a plan that is "practical, achievable and maintainable" is key.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Diet groups can spell success

Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.

Cutting out late night calories

There's evidence that a shortened eating pattern could prevent obesity.

Low-fat diet vs. low-carb: And the winner is…

An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.

Joint solution for knee pain: Diet + exercise

If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.

Holiday dinner fat-busters

Lean toward lean for the big holiday meal and your waistline will thank you.

Holiday parties minus the calorie crunch

Use these 5 easy tips to avoid a diet disaster.

When you’re the only one on a diet

Resist temptation while improving your family's health.

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

Order lunch early, lose weight later?

Study found those who picked their meal an hour or more before eating it chose lower-calorie fare.

Body fat may be bigger danger than body size

Study finds fat levels a better indicator of early death than commonly used BMI measure.

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