Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
There’s help available to conquer cravings—once and for all.
Start wherever you are and build from there to make small steps toward a better future.
Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.
Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
Employers have an opportunity to improve their team members' health and increase productivity.
Resist temptation while improving your family's health.
Find success by keeping your goals simple and realistic.
We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.
Kick your body into detox mode, naturally, with these tips.
Many children ages 2 to 19 get their calories from simple carbohydrates such as sugary drinks and desserts.
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