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Kick your body into detox mode, naturally, with these tips.

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

Employers have an opportunity to improve their team members' health and increase productivity.

Resist temptation while improving your family's health.

One woman embraces the challenge.