Creative twists on pumpkins and produce will add a touch of pizzaz—and plenty of nutrition—to seasonal snacks.
You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.
With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
The sweet stone fruit with the fuzzy peel delivers a host of health benefits.
This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
There’s help available to conquer cravings—once and for all.
