Tag:

Dietitian

Patient Story

30 days without sugar? Sweet!

One woman embraces the challenge.

Making and keeping your New Year’s resolution

Find success by keeping your goals simple and realistic.

Your recipe for healthier holidays

We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.

Heart group: 9 in 10 kids lack healthy diet

Many children ages 2 to 19 get their calories from simple carbohydrates such as sugary drinks and desserts.

Is the FODMAP diet on your menu?

By eliminating harmful carbs, you can fight irritable bowel syndrome and other gastrointestinal ailments.

Resolve to eat better: 8 tips to make it work

A dietitian dishes on ways to keep your New Year’s resolution going strong all year.

New dietary guidelines and you

A dietitian gives the scoop on what is in the recommendations and what is left out.

Avoid trans fat: Read the label

We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.  

Americans consuming fewer calories

Report finds we've definitely scaled back on those sugary soft drinks, but we could still use more fruits and vegetables.

Want healthy? Go the whole way

Fruits, vegetables and unprocessed foods are packed with nutrition and deliciousness.