Tag:

diets

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

Low-fat diet vs. low-carb: And the winner is…

An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.

Tracking calories has never been easier

The right smartphone app can help you count calories, track carbs and provide a motivational boost.

Slow and steady wins the weight-loss race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results.

No magic pill for weight loss

A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.

Blood sugar impact differs from person to person

Sorry, the latest research proves that 'one-size-fits-all' diets don't exist.

U.S. dietary guidelines take aim at sugar

Nutritionists continue to endorse fruits, vegetables and unsaturated fats.

Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.

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