Tag:

difficulty sleeping

10 things to know before lightning strikes

Here's your primer to keep it from happening to you.

Rejoice in an extra hour of sleep

Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.

Can sleepless nights trigger weight gain?

Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.

Dim the lights to help your child fall asleep

Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.

Patient Story

‘I just don’t have the energy I used to have’

Hot flashes, headaches and weight gain all sucked the energy out of Diane Peterman—until a menopause specialist helped her regain control.

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