Tag:

difficulty sleeping

Here's your primer to keep it from happening to you.

Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.

Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.

Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.

Patient Story

Hot flashes, headaches and weight gain all sucked the energy out of Diane Peterman—until a menopause specialist helped her regain control.