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Dr. Mary Dagen

Diet & Nutrition Learning to enjoy foods in proper portions could help us balance our nutritional needs. (For Spectrum Health Beat)

Bigger is not always better

Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.

  • Marie Havenga
  • By: Marie Havenga
  • October 22, 2017
  • 1
Digestive Health & Disorders

Too much weight? These meds might be great

Need a jump-start to your weight-loss efforts? Check with your doctor.

  • Marie Havenga
  • By: Marie Havenga
  • September 30, 2017
  • 2