eating habits

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Does meat intake influence fertility?

Couples undergoing IVF treatments fare worse if the male's consumption of processed meats is high.

Friday Food Rule

Eat your colors.

Friday Food Rule

Eat all the junk food you want. As long as you cook it yourself.

Friday Food Rule

Eat foods made from ingredients you can picture in their raw state or growing in nature.

Friday Food Rule

Eat when you’re hungry. Not when you’re bored.

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