There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.
A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
As you assemble meals during this stay-at-home spell, a dietitian offers sensible advice: Give yourself plenty of leeway.
Start wherever you are and build from there to make small steps toward a better future.
Have fun, healthy foods ready to eat—and know your child's schedule.
It can complicate the body's ability to process food—and it can even wipe out the benefits of a healthy eating day.
Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.
Make nutritious foods convenient, attractive and normal.
