Tag:

eating healthy

COVID-19 meals: Keep it simple

As you assemble meals during this stay-at-home spell, a dietitian offers sensible advice: Give yourself plenty of leeway.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

Taming after-school appetites

Have fun, healthy foods ready to eat—and know your child's schedule.

Stress, the notorious diet-killer

It can complicate the body's ability to process food—and it can even wipe out the benefits of a healthy eating day.

Go ahead—eat the fat

Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.

3 steps may boost healthier eating

Make nutritious foods convenient, attractive and normal.