Tag:

eating

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

Say no to yo-yo dieting

Say yes to stability skills for weight-loss success in the long term.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

Expecting? Don’t skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

5 ways to reduce saturated fat

Cutting down on fat is a big part of any weight-loss diet.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Patient Story

‘She was given to us for a reason’

One family shares their journey of getting their daughter back to eating and drinking with help from the Intensive Feeding Program.

Picky eater? It might just be your child’s personality

Temperament determines which kids will resist new foods.

Time for baby food?

Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.

Vegetarian diet: Good for you and the world

Plant-based diets are healthy for all ages—and they also require fewer resources.