5 ways to reduce saturated fat

Cutting down on fat is a big part of any weight-loss diet.

December 30, 2017 0

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

December 10, 2017 0

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

November 26, 2017 3
PATIENT STORY

‘She was given to us for a reason’

One family shares their journey of getting their daughter back to eating and drinking with help from the Intensive Feeding Program.

November 1, 2017 3

Picky eater? It might just be your child’s personality

Temperament determines which kids will resist new foods.

August 19, 2017 0

Time for baby food?

Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.

April 25, 2017 0

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

December 29, 2016 6

Vegetarian diet: Good for you and the world

Plant-based diets are healthy for all ages—and they also require fewer resources.

December 8, 2016 3

Study: Kids are eating healthier

But don't celebrate just yet—they still need more vegetables and less salt.

December 4, 2016 0

Open invitation to binge?

Open floor plans are in style for today's kitchen—but they could encourage overeating by removing our barriers to food.

October 4, 2016 0

3 treatments to combat binge-eating disorder

Review finds these methods may aid those with the most common eating disorder in the U.S.

July 10, 2016 0