Tag:

eating

Sharpen your metabolic insight

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Lighten your load

Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

Say no to yo-yo dieting

Say yes to stability skills for weight-loss success in the long term.

Expecting? Don’t skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

5 ways to reduce saturated fat

Cutting down on fat is a big part of any weight-loss diet.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Patient Story

‘She was given to us for a reason’

One family shares their journey of getting their daughter back to eating and drinking with help from the Intensive Feeding Program.

Picky eater? It might just be your child’s personality

Temperament determines which kids will resist new foods.

Time for baby food?

Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.

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