Heed the recommended daily intake to maintain an active and healthy life.
Use these top 5 strategies to protect yourself.
Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.
Belly fat and deficiencies in the sunshine vitamin are linked by research.
The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.
Most common allergy is to shellfish, but peanuts also pose big threat.
Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.