Tag:

eggs

Build the perfect end-of-summer salad

It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Dining out with allergies is tough

Use these top 5 strategies to protect yourself.

‘Know your farmer’

Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.

Round around the tummy? Check your vitamin D

Belly fat and deficiencies in the sunshine vitamin are linked by research.

Shelling out the facts

The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.

4 percent of Americans suffer from food allergies

Most common allergy is to shellfish, but peanuts also pose big threat.

Not all calories are created equal

Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.

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