Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
Experts share psych tips for feeling in control and calm as you prepare to return to the office.
A psychotherapist offers advice for those setting out on their search for help.
Your intellect and behavioral tendencies may depend in part on the amount of affection you experienced as a kid.
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.
Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
It even afflicts those who aren't necessarily considered high risk for emotional problems—and it's particularly pernicious in the late 20s, mid-50s and 80s.
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