Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
Even a modest increase in fitness level can improve longevity and quality of life.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
Long-running study finds men who can meet this key metric often enjoy better heart health.
Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.
Parents should set limits to help prevent injuries.
