In labor? Have a ball

An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.

July 18, 2017 0

‘A true inspiration’

Despite a string of bad breaks, a Michigan man turns to the gym and a healthy diet to shed nearly 120 pounds and some bad habits.

March 29, 2017 4

Walking or running: Does size matter?

Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.

September 25, 2015 0

Is your office chair trying to kill you?

Try these 4 ways to make your workplace furniture ‘work’ for you.

June 14, 2015 4

Exercise cuts injuries from falls in older women

Keeping strong and flexible may help prevent injury if a tumble occurs.

March 29, 2015 0