An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.
Despite a string of bad breaks, a Michigan man turns to the gym and a healthy diet to shed nearly 120 pounds and some bad habits.
Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.
Try these 4 ways to make your workplace furniture ‘work’ for you.
Keeping strong and flexible may help prevent injury if a tumble occurs.
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