Tag:

exercise classes

General Health & Wellness

Ready to heat up your routine?

Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.

By: Amy Norton, HealthDay
September 12, 2019
0

Diet & Nutrition

Any time is the right time to start a fitness and health regimen. (For Spectrum Health)

A new year, a new you?

Here's a hint: Health commitments need to be year-round affairs.

By: Marie Havenga
December 28, 2017
2