Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

September 10, 2017 0

Too much TV could cost you your mobility

Excessive sitting after 50 is tied to disability.

September 7, 2017 0

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

September 3, 2017 3

Take a stand on staying mobile after 80

Standing exercises better than sitting ones for preserving walking skills.

August 22, 2017 0

Want healthy joints? Do these 10 things

Treat your hard-working body to some R&R with these helpful tips from a doctor who knows.

August 20, 2017 3

Resistance training may slow MS

Scans revealed less brain shrinkage in exercise group.

August 17, 2017 0

Walk the dog, gain health

Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.

August 4, 2017 0

Can’t get to the gym? Work out in your office!

Enjoy these simple exercises to boost fitness and lift you out of your chair.

July 28, 2017 0

In labor? Have a ball

An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.

July 18, 2017 0

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Study: Sugary drinks shrink brains

Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.

June 24, 2017 0

Working workouts into your life

No, web surfing doesn't count!

June 22, 2017 0