Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
As the years pass, it becomes more difficult for your body to remove fat from cells.
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
Joint pain and weight problems kept Kim Metzger sedentary for years. She found a new groove with cardio-drumming—and later, bariatric surgery.
Years-long study finds city dwellers in tree-shaded neighborhoods experience less psychological distress and enjoy better general health.
As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.
On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.
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