Tag: "exercise"
Sweet or tart, cherries are the bomb
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Too much TV could cost you your mobility
Excessive sitting after 50 is tied to disability.
Top 10 reasons to exercise 30 minutes today
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
Take a stand on staying mobile after 80
Standing exercises better than sitting ones for preserving walking skills.
Want healthy joints? Do these 10 things
Treat your hard-working body to some R&R with these helpful tips from a doctor who knows.
Walk the dog, gain health
Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.
Can’t get to the gym? Work out in your office!
Enjoy these simple exercises to boost fitness and lift you out of your chair.
In labor? Have a ball
An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.
More Americans are walking for exercise
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
Study: Sugary drinks shrink brains
Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.
