Tag:

exercise

How much daily exercise do you really need?

Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do. 

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

Patient Story

‘I love me’

Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.

Study: Prevent cancer with a 3-pronged approach

Eating healthful foods, engaging in physical activity and avoiding alcohol is tied to lower overall risk.

5 ways to push yourself to stay fit

To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

How to start exercising when you’re out of shape

For best success, increase the length and the intensity of your workouts at a slow, steady pace.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Does human life span really have a limit?

Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.

When binge-watching goes bad

Marathon TV sessions dramatically increase diabetes risk.

Can exercise ease inflammation tied to obesity?

Chronic inflammation may be the root of many health problems, including heart disease and type 2 diabetes.