Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Follow these simple precautions to help you avoid costly falls on slippery walkways.
If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Nutrition plays an outsized role in shaping your body's response to inflammation.
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
Keep active and have fun this winter with goodies that give back.
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.