Tag:

exercise

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

The building blocks of fitness

Get moving today with these at-home workout tips for all ages.

Patient Story

‘I get to have my life back’

For one athletic Michigan mom, outpatient joint replacement brought a quick end to years of pain.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Patient Story

‘I feel good, I feel healthy’

A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

Chilled to the bone? 10 tips to relieve joint pain

If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.