Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.
Eating healthful foods, engaging in physical activity and avoiding alcohol is tied to lower overall risk.
To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.
Here are ways to make your fitness commitment last all year.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
For best success, increase the length and the intensity of your workouts at a slow, steady pace.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.
Marathon TV sessions dramatically increase diabetes risk.
Chronic inflammation may be the root of many health problems, including heart disease and type 2 diabetes.
