Deadly duo: Work stress, no sleep
Study: These two factors make you three times more likely to die from heart disease.
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- May 14, 2019
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Tag:
exercise
Let age be your sage
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
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- May 11, 2019
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Reverse the curse
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
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- April 29, 2019
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Foundations of fitness
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
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- April 27, 2019
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Little steps, large gains
Even a modest increase in fitness level can improve longevity and quality of life.
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- April 24, 2019
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Life in the fast lane
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
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- April 21, 2019
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‘Jumping rope makes exercise fun’
Jump Jam encourages healthy, active lifestyles for area students.
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- April 20, 2019
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The power of a pack
If your enthusiasm for fitness is waning, a walking group could bring new energy—and accountability.
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- April 19, 2019
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The long game
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
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- April 15, 2019
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The 10-minute battle
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
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- April 6, 2019
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Sit less, live more
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
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- April 1, 2019
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Patient Story
Adding momentum
After a broken foot slowed her pace, a 93-year-old Michigan woman found renewed health in a customized fitness program.
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- March 31, 2019
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