Tag:

exercise

When pregnancy takes its toll

Hip and pelvic pain can sometimes be triggered by the pregnancy-induced hormone relaxin.

Ready for hot and rainy days?

An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.

Walk briskly to a longer life

Taking a daily stroll at an average or fast pace is associated with a significantly reduced risk of cardiovascular disease.

How much exercise helps the aging brain?

Ultimately, any activity is beneficial to thinking skills. The key is to keep moving.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

Start exercising to cut your heart failure risk

Unlike a heart attack, heart failure is a chronic condition.

Exercising in the great outdoors

The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.

Exercise to conquer chronic health conditions

Getting a move on also lowers body weight, blood pressure and triglycerides.

Too much social media may harm a woman’s body image

Such sites often put false images in your field of vision, whether you opt for them or not.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

U.S. heart disease rates falling, but gains vary by state

Prevention is key—especially adopting positive lifestyle behaviors.

Jumping and jamming

Kids compete, keeping health top of mind.