Study: These two factors make you three times more likely to die from heart disease.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
Even a modest increase in fitness level can improve longevity and quality of life.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Jump Jam encourages healthy, active lifestyles for area students.
If your enthusiasm for fitness is waning, a walking group could bring new energy—and accountability.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
After a broken foot slowed her pace, a 93-year-old Michigan woman found renewed health in a customized fitness program.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.