Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
Here are ways to make your fitness commitment last all year.
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
The more pounds a woman loses, the lower her risk.
The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.
If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.
Did you know that nearly half of all cancer deaths are attributed to factors you can modify?
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!