Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Both parents should work toward good health—because both have an influence on prenatal outcomes.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
Explore these 5 top tips for safely playing America’s fastest growing sport.
A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.
Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.
Having more sexual partners could increase your exposure to problematic viruses.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
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