After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
13 Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
54 A cardiologist identifies good habits to adopt—and one very bad habit to drop.
20 Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
5 Follow these smart steps to get the most from your happy place.
15 For the novice or the returning runner, these five tips can get you closer to your race goals.
3 If you're headed to the links, a few smart precautions can help you avoid injuries.
41 A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
29 Here are the Top 4 reasons this sport is becoming popular among those ages 50 and older.
59 Avoid aches and strains by scheduling regular breaks and outfitting your workspace with the right equipment.
35 Learn how to care for your muscles before, during and after a workout.
33 As the weather warms and you head outside, learn how to avoid them—and what to do if you're bitten.
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