There’s no proven benefit to dry scooping—so don't try it, doctors say.
Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
Your microbiome is essential to keeping your body happy, healthy and functional.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
A sports medicine doctor shares his top tips for managing the condition and staying active.
Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
A simple exercise program that involves walking can do wonders for your fitness.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.