Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.
Up your workout with this inexpensive fitness tool.
'Exercise is the 401K of health. The more you put in it, the better your health is in old age.'
Make screen time pay off with this multi-pronged approach to physical activity.
It's easy to get going on a wellness plan—just go for a walk.
Before you join a pick-up game or sign up for a league, make sure to prepare with these simple precautions.
Cope with everyday anxiety by finding relaxation strategies that work for you.
A physician assistant shares what we should eat before and after exercise ... and how to time it.
Activity helps people no matter their age, race, gender, household income or education level.
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.
