Tag:

exercise

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

‘When life throws you lemons’

Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Patient Story

‘It just kind of hit me’

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.

Malnutrition—spot the signs

By recognizing subtle problems early on, you can help avoid the development of more serious complications.  

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

‘Let’s go play’

Remember to work in vigorous physicial activity daily for kiddos.

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

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