When pregnancy takes its toll
Hip and pelvic pain can sometimes be triggered by the pregnancy-induced hormone relaxin.
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- June 16, 2018
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Tag:
exercise
Ready for hot and rainy days?
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
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- June 12, 2018
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Walk briskly to a longer life
Taking a daily stroll at an average or fast pace is associated with a significantly reduced risk of cardiovascular disease.
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- June 10, 2018
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How much exercise helps the aging brain?
Ultimately, any activity is beneficial to thinking skills. The key is to keep moving.
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- June 4, 2018
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Don’t fall for that fad diet
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
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- May 29, 2018
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Start exercising to cut your heart failure risk
Unlike a heart attack, heart failure is a chronic condition.
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- May 28, 2018
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Exercising in the great outdoors
The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.
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- May 21, 2018
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Exercise to conquer chronic health conditions
Getting a move on also lowers body weight, blood pressure and triglycerides.
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- May 18, 2018
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Too much social media may harm a woman’s body image
Such sites often put false images in your field of vision, whether you opt for them or not.
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- May 12, 2018
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Spring has sprung—dig in!
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
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- May 6, 2018
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U.S. heart disease rates falling, but gains vary by state
Prevention is key—especially adopting positive lifestyle behaviors.
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- April 17, 2018
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