Tag:

exercise

The joy of fitness

When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.

3 steps to help prevent breast cancer

While certain genetic mutations can increase a woman's chances of a diagnosis, three specific actions can help offset the risks.

More breakfast, less TV

If it's a healthy heart you're after, cut out the screen time and make your morning a priority.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Those perilous pooches

For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.

Mind your aging eyes

Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.

Push-up target: 40 at 40

Long-running study finds men who can meet this key metric often enjoy better heart health.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

The fitter ticker

Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

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