Tag:

exercise

3 steps to flexibility

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

The quarter-century quandary

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

Study: Active lifestyle sharpens mind

A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Boost your workout—head outdoors

A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.

Adding form to fitness

Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.

10 healthy tips for the new year

Make 2019 your year of good health.

Revolutionize your treadmill routine

Try these 6 tips to keep your workout from getting lame.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Break a sweat over the holidays, but do it safely

Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.

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