Tag:

exercise

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Small steps to improve mental health

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.

7 steps to a healthier heart

A cardiologist identifies good habits to adopt—and one very bad habit to drop.

Want a win-win exercise? Go biking

Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.

Gardening for good health

Follow these smart steps to get the most from your happy place.

Thinking about a 5K? Think strategy

For the novice or the returning runner, these five tips can get you closer to your race goals.

Ready for tee time?

If you're headed to the links, a few smart precautions can help you avoid injuries.

Exercise—for body, for brain

A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.

The pickleball attraction

Here are the Top 4 reasons this sport is becoming popular among those ages 50 and older.

Working from home? Shape a proper office

Avoid aches and strains by scheduling regular breaks and outfitting your workspace with the right equipment.

Muscle maintenance 101

Learn how to care for your muscles before, during and after a workout.

Watch out for ticks

As the weather warms and you head outside, learn how to avoid them—and what to do if you're bitten.