Tag:

exercise

Sit-stand desks good for the mind. What about the body?

Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.

Add fun to fitness with a medicine ball

Up your workout with this inexpensive fitness tool.

Fitter folks suffer milder strokes

'Exercise is the 401K of health. The more you put in it, the better your health is in old age.'

Get your (exer)game on

Make screen time pay off with this multi-pronged approach to physical activity.

The starting line for fitness

It's easy to get going on a wellness plan—just go for a walk.

Working workouts into your life

Make exercise convenient for best success.

Maybe it’s time to get in the game

Before you join a pick-up game or sign up for a league, make sure to prepare with these simple precautions.

Managing stress: recognize it, own it, ease it

Cope with everyday anxiety by finding relaxation strategies that work for you.

Fuel up for your workouts

A physician assistant shares what we should eat before and after exercise ... and how to time it.

Exercise chases away the blues … to a point

Activity helps people no matter their age, race, gender, household income or education level.

How much daily exercise do you really need?

Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do. 

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.