Exercise an antidote for aging

Strong evidence encouraging people to commit to regular exercise is a viable solution to living healthier.

Study: AED access ups survival odds

Cardiac arrest victims are twice as likely to recover if a bystander is able to shock their hearts back into rhythm.

Skipping the gym, ladies? Try the stairs

Simple lifestyle interventions can be effective in preventing or reducing the negative effects of menopause and aging.

'I know that it works'

Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.

Protect your heart in 7 ways

Work to keep cardiovascular problems at bay with these prevention tips.

Breathe easy this winter

Explore these 4 tips to help you manage your asthma during the coldest months of the year.

15 awesome ways to burn calories this winter

Managing diabetes? Don't let your exercise routine grow dull this season.

Patient Story

For kids, a ‘judgment-free zone’

A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.

Middle-aged and out of shape? It's not too late to save your heart

You're never too old to get in shape and boost your cardiovascular health.

Exercise boosts kids' brain health, too

Working up a sweat is good for cognition, whether you're 8 or 80.

Don't let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.