Tag:

exercise

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

Walk for your health

A simple exercise program that involves walking can do wonders for your fitness.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Explore the great outdoors

There's a host of health benefits to be had from an active afternoon in the sunshine.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Patient Story

‘Wait, who is that person?’

Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

The building blocks of fitness

Get moving today with these at-home workout tips for all ages.

Patient Story

‘I get to have my life back’

For one athletic Michigan mom, outpatient joint replacement brought a quick end to years of pain.