Tag:

exercise

Muscle maintenance 101

Learn how to care for your muscles before, during and after a workout.

Watch out for ticks

As the weather warms and you head outside, learn how to avoid them—and what to do if you're bitten.

Build a healthy brain—at any age

Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.

8 simple steps to better health

Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.

Want to train for a triathlon?

These 10 tips from a doctor who has been there can help you prepare for race day.

‘Never quit quitting’

At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.

Caring for others starts with self-care

When you pay attention to your own health and wellness, you’re better able to support others.

How to avoid wintry mishaps

Whether you're skiing the trails or shoveling snow, these simple precautions can help you stay on your feet.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Chilled to the bone? 10 tips to relieve joint pain

If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.