Tag:

exercise

Oh, those achy joints

While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.

For better Zzz’s, make time for exercise

Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.

Yoga for all

Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.

Work out at home—for less

An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.

Arthritis in winter? Keep moving

Keep joints moving—and lubricated—to help keep pain at bay.

Consulting Dr. Internet

Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.

Patient Story

‘I’m not one to sit’

After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.

‘Take a break from scrolling’

Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.

Build happy, healthy joints

If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.

Trouble on third shift?

Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Small steps to improve mental health

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.