Powdered supplement? Be cautious
There’s no proven benefit to dry scooping—so don't try it, doctors say.
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- October 4, 2021
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Tag:
exercise
Enjoy sports at any age—safely
Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
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- September 29, 2021
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25
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Top 10 cholesterol-busters
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
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- September 1, 2021
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75
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The key to good health? A happy gut
Your microbiome is essential to keeping your body happy, healthy and functional.
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- August 30, 2021
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Fuel your run
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
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- August 23, 2021
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59
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Arthritis: Not an endgame for exercise
A sports medicine doctor shares his top tips for managing the condition and staying active.
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- August 15, 2021
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39
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Ready, set, ride
Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.
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- August 5, 2021
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196
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Sip your way to a healthier you
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
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- July 26, 2021
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27
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Sweet or tart, cherries are magical
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
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- July 8, 2021
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1.2k
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Walk for your health
A simple exercise program that involves walking can do wonders for your fitness.
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- July 1, 2021
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48
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Patient Story
‘I’m going to get better’
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
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- June 28, 2021
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95
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Patient Story
‘It will be a blessing’
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
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- June 21, 2021
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241
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