Tag:

exercise

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

How to grow a youthful brain

Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.

Could dad’s health affect newborn?

Both parents should work toward good health—because both have an influence on prenatal outcomes.

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

Pickle-what? Pickleball

Explore these 5 top tips for safely playing America’s fastest growing sport.

Could endurance sports re-shape aorta?

A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.

Teach your kids to love exercise

Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.

Could promiscuity up cancer risk?

Having more sexual partners could increase your exposure to problematic viruses.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

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