Tag:

exercise

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

COVID-19: Staying fit and healthy

Current events have you tense? Safe exercise routines can help you tamp down anxiety and boost your immunity.

How to grow a youthful brain

Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.

Could dad’s health affect newborn?

Both parents should work toward good health—because both have an influence on prenatal outcomes.

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

Pickle-what? Pickleball

Explore these 5 top tips for safely playing America’s fastest growing sport.

Could endurance sports re-shape aorta?

A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.

Teach your kids to love exercise

Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.

Could promiscuity up cancer risk?

Having more sexual partners could increase your exposure to problematic viruses.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Chest radiation can tax the heart

During therapy and long afterward, a commitment to physical activity could be the best way to improve quality of life.

Can statins stifle healthy habits?

Some who take medication for high cholesterol or blood pressure might stop exercising or gain weight in later years.

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