When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.
While certain genetic mutations can increase a woman's chances of a diagnosis, three specific actions can help offset the risks.
If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.
Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.
Long-running study finds men who can meet this key metric often enjoy better heart health.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
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