Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
-
- May 3, 2022
-
33 - 0
Tag:
exercise
Watch out for ticks
As the weather warms and you head outside, learn how to avoid them—and what to do if you're bitten.
-
- April 26, 2022
-
123
- 0
Build a healthy brain—at any age
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
-
- March 22, 2022
-
30
- 3
8 simple steps to better health
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
-
- March 21, 2022
-
85
- 0
Want to train for a triathlon?
These 10 tips from a doctor who has been there can help you prepare for race day.
-
- March 14, 2022
-
34
- 0
‘Never quit quitting’
At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.
-
- March 9, 2022
-
25
- 0
Caring for others starts with self-care
When you pay attention to your own health and wellness, you’re better able to support others.
-
- March 3, 2022
-
215
- 1
How to avoid wintry mishaps
Whether you're skiing the trails or shoveling snow, these simple precautions can help you stay on your feet.
-
- February 2, 2022
-
94
- 0
Cold out? Get up and moving
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
-
- January 25, 2022
-
12
- 0
Tips to stay active all winter
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
-
- January 18, 2022
-
87
- 1
Chilled to the bone? 10 tips to relieve joint pain
If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.
-
- January 10, 2022
-
95
- 1
Watch your wintry step
Follow these simple precautions to help you avoid costly falls on slippery walkways.
-
- January 4, 2022
-
156
- 0
