A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Excessive sitting after 50 is tied to disability.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
Standing exercises better than sitting ones for preserving walking skills.
Treat your hard-working body to some R&R with these helpful tips from a doctor who knows.
Scans revealed less brain shrinkage in exercise group.
Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.
Enjoy these simple exercises to boost fitness and lift you out of your chair.
An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.
No, web surfing doesn't count!
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