It’s all in the gut
A healthy microbiome is the foundation for building wellness.
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- April 19, 2021
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Tag:
exercise
The power of the pelvic floor
Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.
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- March 28, 2021
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Spring has sprung—dig in!
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
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- March 20, 2021
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The building blocks of fitness
Get moving today with these at-home workout tips for all ages.
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- March 13, 2021
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Patient Story
‘I get to have my life back’
For one athletic Michigan mom, outpatient joint replacement brought a quick end to years of pain.
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- March 12, 2021
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Brighten up your gray matter
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
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- February 20, 2021
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Patient Story
‘I feel good, I feel healthy’
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
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- February 9, 2021
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Watch your wintry step
Follow these simple precautions to help you avoid costly falls on slippery walkways.
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- January 28, 2021
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9
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Chilled to the bone? 10 tips to relieve joint pain
If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.
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- January 20, 2021
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Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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- January 16, 2021
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Tips to stay active all winter
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
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- January 10, 2021
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Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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