Physical activity is a leading defense against high blood pressure. Learning the fundamentals of fitness can keep you healthy and safe.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
Study: Even a modest amount of exercise lowers the odds of dying from this deadly type of stroke.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.
Children who engage in organized team sports often display better socio-emotional skills in later years.
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