The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Remember to work in vigorous physicial activity daily for kiddos.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Both parents should work toward good health—because both have an influence on prenatal outcomes.
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