Exercise boosts kids’ brain health, too

Working up a sweat is good for cognition, whether you're 8 or 80.

January 14, 2018 0

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

January 11, 2018 0

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

January 6, 2018 7

Getting back in shape in 2018? Great, but do it safely

Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

January 6, 2018 0

No place like home

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

December 26, 2017 0

Joint solution for knee pain: Diet + exercise

If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.

December 25, 2017 0

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

Study: Obesity, diabetes can lead to cancer

More than 1 in 20 cancers worldwide may be attributable to excess weight and diabetes.

December 22, 2017 0

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

December 19, 2017 0

Diabetes? Focus on the feet

Food, exercise and blood sugar are important pieces of the puzzle—but foot health is a chief concern, too.

December 17, 2017 0

Not your grandad’s arthritis

New research suggests chronic joint pain afflicts more young people than once suspected.

December 15, 2017 0

Try these 6 fun stocking stuffers

Keep active and have fun this winter with gifts that give back.

December 14, 2017 0