Don’t fall for that fad diet
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Physical activity is a leading defense against high blood pressure. Learning the fundamentals of fitness can keep you healthy and safe.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
Study: Even a modest amount of exercise lowers the odds of dying from this deadly type of stroke.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
Children who engage in organized team sports often display better socio-emotional skills in later years.
Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.