Tag:

exercise

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

The 10-minute battle

For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

Patient Story

Adding momentum

After a broken foot slowed her pace, a 93-year-old Michigan woman found renewed health in a customized fitness program.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

The joy of fitness

When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.

3 steps to help prevent breast cancer

While certain genetic mutations can increase a woman's chances of a diagnosis, three specific actions can help offset the risks.

More breakfast, less TV

If it's a healthy heart you're after, cut out the screen time and make your morning a priority.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Those perilous pooches

For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.

Mind your aging eyes

Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.

Push-up target: 40 at 40

Long-running study finds men who can meet this key metric often enjoy better heart health.