Tag:

exercise

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

Welcome to your workout

Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.

Yoga, a lasting depression treatment

The trick: You have to commit to it at least twice a week to see results, study finds.

6 stocking stuffers to get you moving

Keep active and have fun this winter with gifts that give back.

Diabetes—deadlier for women?

Researchers are trying to understand the connection between the condition and coronary heart disease in women.

‘Tis the season to fashion your fitness

Every few months, tweak your workout by introducing new activities that fit the weather.

Want to gain years? Master blood pressure

Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.

Staying mobile: Move it or lose it

Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

Time to look at your telltale gait?

How fast you walk might offer hints at how fast your body is aging.

Patient Story

Losing the old you

The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

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