Tag:

exercise

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

How to grow a youthful brain

Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.

Could dad’s health affect newborn?

Both parents should work toward good health—because both have an influence on prenatal outcomes.

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

Pickle-what? Pickleball

Explore these 5 top tips for safely playing America’s fastest growing sport.

Could endurance sports re-shape aorta?

A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.