7 steps to a healthier heart
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
-
- September 6, 2022
-
- 0
Tag:
exercise
Want a win-win exercise? Go biking
Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
-
- August 15, 2022
-
- 0
Gardening for good health
Follow these smart steps to get the most from your happy place.
-
- August 4, 2022
-
- 0
Thinking about a 5K? Think strategy
For the novice or the returning runner, these five tips can get you closer to your race goals.
-
- July 25, 2022
-
- 0
Ready for tee time?
If you're headed to the links, a few smart precautions can help you avoid injuries.
-
- July 14, 2022
-
- 1
Exercise—for body, for brain
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
-
- July 11, 2022
-
- 0
The pickleball attraction
Here are the Top 4 reasons this sport is becoming popular among those ages 50 and older.
-
- May 30, 2022
-
- 0
Working from home? Shape a proper office
Avoid aches and strains by scheduling regular breaks and outfitting your workspace with the right equipment.
-
- May 26, 2022
-
- 0
Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
-
- May 3, 2022
-
- 0
Watch out for ticks
As the weather warms and you head outside, learn how to avoid them—and what to do if you're bitten.
-
- April 26, 2022
-
- 0
Build a healthy brain—at any age
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
-
- March 22, 2022
-
- 3
8 simple steps to better health
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
-
- March 21, 2022
-
- 1
