Tag:

exercise

‘Never quit quitting’

At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.

Caring for others starts with self-care

When you pay attention to your own health and wellness, you’re better able to support others.

How to avoid wintry mishaps

Whether you're skiing the trails or shoveling snow, these simple precautions can help you stay on your feet.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Chilled to the bone? 10 tips to relieve joint pain

If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

The new you

A dietitian's suggestions for getting started on health goals in a new year.

Keep workouts hot, even in winter

Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.

The joy of rest

You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.

Top fitness tips for moms-to-be

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

Powdered supplement? Be cautious

There’s no proven benefit to dry scooping—so don't try it, doctors say.