If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
The trick: You have to commit to it at least twice a week to see results, study finds.
Keep active and have fun this winter with gifts that give back.
Researchers are trying to understand the connection between the condition and coronary heart disease in women.
Every few months, tweak your workout by introducing new activities that fit the weather.
Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.
Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
How fast you walk might offer hints at how fast your body is aging.
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
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