Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
Even a modest increase in fitness level can improve longevity and quality of life.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Jump Jam encourages healthy, active lifestyles for area students.
If your enthusiasm for fitness is waning, a walking group could bring new energy—and accountability.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
After a broken foot slowed her pace, a 93-year-old Michigan woman found renewed health in a customized fitness program.
Start wherever you are and build from there to make small steps toward a better future.
When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.
While certain genetic mutations can increase a woman's chances of a diagnosis, three specific actions can help offset the risks.
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