Follow these simple precautions to help you avoid costly falls on slippery walkways.
A dietitian's suggestions for getting started on health goals in a new year.
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.
Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.
There’s no proven benefit to dry scooping—so don't try it, doctors say.
Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
Your microbiome is essential to keeping your body happy, healthy and functional.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
A sports medicine doctor shares his top tips for managing the condition and staying active.
Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.