Tag:

exercise

Patient Story

Stroke rate keeps falling

Researchers are trying to understand the precise mix of factors that contribute to improved health outcomes.

Once-a-day polypill—smarter heart care?

Among at-risk populations, there's improved compliance rates with a combo medication aimed at heart and blood vessel health.

Metabolic issues hit at any weight

While issues like high blood pressure, high cholesterol and diabetes are more likely to affect people with obesity, those with normal weight aren't free of risk.

Building a game plan

For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.

Use it or lose it

A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.

Healthy for the long haul

As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

The cost of aging: Slower fat burn

As the years pass, it becomes more difficult for your body to remove fat from cells.

Ready to heat up your routine?

Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.

Pregnant moms gain benefits from exercise

Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

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