If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.
Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.
Long-running study finds men who can meet this key metric often enjoy better heart health.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
Researchers suspect high levels of a key hormone in the blood could hint at a person's risk of developing age-related ailments, such as weakness and poor balance.
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