Tag:

exercise

Enjoy sports at any age—safely

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.

Top 10 cholesterol-busters

Simple, subtle changes to your diet could help protect you from heart disease and stroke.

The key to good health? A happy gut

Your microbiome is essential to keeping your body happy, healthy and functional.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Arthritis: Not an endgame for exercise

A sports medicine doctor shares his top tips for managing the condition and staying active.

Ready, set, ride

Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

Walk for your health

A simple exercise program that involves walking can do wonders for your fitness.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Explore the great outdoors

There's a host of health benefits to be had from an active afternoon in the sunshine.