Tag:

exercise

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

The new you

A dietitian's suggestions for getting started on health goals in a new year.

Keep workouts hot, even in winter

Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.

The joy of rest

You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.

Top fitness tips for moms-to-be

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

Powdered supplement? Be cautious

There’s no proven benefit to dry scooping—so don't try it, doctors say.

Enjoy sports at any age—safely

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.

Top 10 cholesterol-busters

Simple, subtle changes to your diet could help protect you from heart disease and stroke.

The key to good health? A happy gut

Your microbiome is essential to keeping your body happy, healthy and functional.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Arthritis: Not an endgame for exercise

A sports medicine doctor shares his top tips for managing the condition and staying active.

Ready, set, ride

Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.