Tag:

exercise

Adding form to fitness

Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.

10 healthy tips for the new year

Make 2019 your year of good health.

Revolutionize your treadmill routine

Try these 6 tips to keep your workout from getting lame.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Break a sweat over the holidays, but do it safely

Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.

9 tips for a merry metabolism

Don't let the holidays wreck your wellness.

You may be prediabetic and don’t know it, CDC warns

On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.

Get your workout mojo back

The best time to start? Yesterday. The second-best time? Today.

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

15 ways to keep your glow

Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.

What’s your calorie-burning clock?

We burn 10 percent more calories in the late afternoon and early evening than in the early morning hours.

A glorious triumph

Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.

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