An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
The sizable jump in cases among age 50 and younger is a worldwide trend arising partly from poor diet.
Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
Study: These two factors make you three times more likely to die from heart disease.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
Even a modest increase in fitness level can improve longevity and quality of life.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Jump Jam encourages healthy, active lifestyles for area students.
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