Tag:

exercise

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Patient Story

‘Wait, who is that person?’

Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

The building blocks of fitness

Get moving today with these at-home workout tips for all ages.

Patient Story

‘I get to have my life back’

For one athletic Michigan mom, outpatient joint replacement brought a quick end to years of pain.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Patient Story

‘I feel good, I feel healthy’

A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.