You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
A simple exercise program that involves walking can do wonders for your fitness.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
There's a host of health benefits to be had from an active afternoon in the sunshine.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.
A healthy microbiome is the foundation for building wellness.
Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Get moving today with these at-home workout tips for all ages.