During therapy and long afterward, a commitment to physical activity could be the best way to improve quality of life.
Some who take medication for high cholesterol or blood pressure might stop exercising or gain weight in later years.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.
Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.
Many adults have not engaged in any form of exercise in the past month or more.
Jalyn Phelps struggled with weight issues for years. Bariatric surgery helped her build an active, new lifestyle.
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.