Tag:

exercise

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

10 healthy tips for the new year

Make 2020 your year of good health.

Build better balance at any age

Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.

Lose weight, stave off breast cancer

The more pounds a woman loses, the lower her risk.

Is diabetes wearing you down?

The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.

How to keep cancer at bay

Did you know that nearly half of all cancer deaths are attributed to factors you can modify?

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

Welcome to your workout

Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.

Yoga, a lasting depression treatment

The trick: You have to commit to it at least twice a week to see results, study finds.

Diabetes—deadlier for women?

Researchers are trying to understand the connection between the condition and coronary heart disease in women.

‘Tis the season to fashion your fitness

Every few months, tweak your workout by introducing new activities that fit the weather.