While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
Keep active and have fun this winter with goodies that give back.
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Remember to work in vigorous physicial activity daily for kiddos.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
