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If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.

How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.

Experts explain how high-sugar drinks, when combined with protein, trigger extra fat storage.

Children consume more calories with fast food combination meals—and sugary drinks are most to blame.