Hair loss, sleep problems and bladder issues are among the many lesser-known effects of fluctuating hormones.
Experts have sound advice to help you keep your eyes on today's good things—and tomorrow's bright days.
During therapy and long afterward, a commitment to physical activity could be the best way to improve quality of life.
Your odds of quitting for good will improve if you lean on therapies and others for help.
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
People with the highest levels of exhaustion may be at increased risk of developing an irregular heartbeat.
It can remedy sexual dysfunction, but there's no solid evidence testosterone supplements will reverse fatigue, memory decline or other rigors of aging.
The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.
If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Your go-to tool in a hot spell might do more harm than good.
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.