Tag:

fatigue

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

Burnout could trigger A-fib

People with the highest levels of exhaustion may be at increased risk of developing an irregular heartbeat.

‘T’ therapy isn’t always the answer

It can remedy sexual dysfunction, but there's no solid evidence testosterone supplements will reverse fatigue, memory decline or other rigors of aging.

Is diabetes wearing you down?

The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

A guiding light

Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.

The fan—friend or foe?

Your go-to tool in a hot spell might do more harm than good.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

B12 deficiency—spot the signs

Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.

Deadly duo: Work stress, no sleep

Study: These two factors make you three times more likely to die from heart disease.

Lore of the snore

Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.

Wakeful nights, woeful days

Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.

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