These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.
Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.
New research suggests it may be time to rethink the old strategies on this tricky supplement.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Some on the list might surprise you.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Don't fall prey to the temptation of fast or processed food.