Tag:

fats

Human brain hard-wired to love fat-carb combo

Don't fall prey to the temptation of fast or processed food.

Study: For some, high cholesterol is low concern

Puzzling discovery suggests that certain people may carry traits that protect against the bad effects of high cholesterol in later years.

Get the 411 on healthy fats for healthy blood lipids

What fat types should you be focused on?

It’s carbs, not fats, that are bad for you

But don't give up on fruits, vegetables and legumes—they're still good for you.

Top 10 food ingredients to avoid

Some on the list might surprise you.

Where’s the sun? And how important is it, really?

Learn the benefits—and sources—of the sunshine vitamin.