A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Some on the list might surprise you.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Don't fall prey to the temptation of fast or processed food.
Puzzling discovery suggests that certain people may carry traits that protect against the bad effects of high cholesterol in later years.
What fat types should you be focused on?
But don't give up on fruits, vegetables and legumes—they're still good for you.
Learn the benefits—and sources—of the sunshine vitamin.
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