Tag:

fatty fish

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Unbeatable omega-3 source: Fatty fish

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!