‘Good-for-you’ fats
Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.