Tag:

fear

The benefits of ‘being in the present’

Explore these 5 ways to practice mindfulness.

Calm back-to-school nerves

Follow these easy steps to help your child manage jitters before the first bell rings.

What does a doula do?

Dads and family are essential, but a doula's special training may bring much-needed support and expertise to the delivery experience.

When bad news makes you sick

World and national events are frightening and fear may impact your health more than you realize.

The power of positive thinking

5 ways your mind can help you conquer the pains of labor.

Stage 1, Phase 3: The great transition

This part of labor is sometimes a doozy—but you can get through it with some preparation.