The benefits of ‘being in the present’

Explore these 5 ways to practice mindfulness.

October 10, 2017 0

Calm back-to-school nerves

Follow these easy steps to help your child manage jitters before the first bell rings.

August 24, 2017 0

What does a doula do?

Dads and family are essential, but a doula's special training may bring much-needed support and expertise to the delivery experience.

June 13, 2017 0

When bad news makes you sick

World and national events are frightening and fear may impact your health more than you realize.

June 2, 2017 2

The power of positive thinking

5 ways your mind can help you conquer the pains of labor.

October 11, 2016 1

Stage 1, Phase 3: The great transition

This part of labor is sometimes a doozy—but you can get through it with some preparation.

September 29, 2016 2