A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
The lentil, in particular, provides a mighty dose of protein and minerals.
Sharpen your label knowledge so you can sort the good from the bad.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
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