Sweet or tart, cherries are the bomb
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
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- July 9, 2020
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- 9
Tag:
fiber
Modern tastes for ancient grains
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
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- March 1, 2020
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The bloated burden of high-fiber diets
The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
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- February 17, 2020
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A likely sleep thief: The carb-heavy meal
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
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- February 5, 2020
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New Year, new rules
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
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- January 16, 2020
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- 1
Being green—it’s easier than you think
For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
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- January 12, 2020
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Dates—nature’s sweetness
Using natural ingredients instead of added sugars offers health benefits.
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- December 26, 2019
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An apple a day…
This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
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- October 19, 2019
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The vicious cycle: Sugar, processed foods
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
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- October 17, 2019
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- 4
Fiber-rich foods build healthy hearts
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
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- October 12, 2019
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Topsy-turvy life? Time to recalibrate
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
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- October 8, 2019
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Fall’s here—get back on track
These 7 simple steps can help put your mind and body on the path to healthy aging.
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- October 6, 2019
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