Add fiber without extra calories

How to fill up, not out.

June 18, 2017 1

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

June 14, 2017 1

Diet, supplements for knee pain

Do fiber or chondroitin ease arthritis?

June 2, 2017 0

Freedom from troublesome incontinence

Embarrassment should not keep patients from using new treatments that can win the battle against fecal incontinence.

May 19, 2017 0

Want wholesome health? Go for whole grains

Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.

May 14, 2017 3

Eating gluten-free without a medical reason?

Guess what? It won't help your heart and could even hurt it.

May 12, 2017 0

Some health fads may not be all that healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.

March 6, 2017 0

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

December 22, 2016 1

Fiber: For life, for regularity

It may also help you ward off illness well into your later years.

November 11, 2016 0

Number of Americans on gluten-free diet tripled in 5 years

But the number of people diagnosed each year with celiac disease has remained stable.

September 14, 2016 0

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

June 16, 2016 1

FDA takes aim at added sugars

Proposed updates to the Nutrition Facts label on food and beverages can keep consumers better informed of their daily intake.

April 2, 2016 0