Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
Using natural ingredients instead of added sugars offers health benefits.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.