Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

January 14, 2018 3

Put a cap on your gas

Bloating and flatulence can be embarrassing, but you don't have to accept it. Dietary and lifestyle changes can make a difference.

December 16, 2017 0

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

September 23, 2017 4

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

September 10, 2017 2

‘Diet foods’ to skip

Lighten up on these substitutes.

August 7, 2017 0

Add fiber without extra calories

How to fill up, not out.

June 18, 2017 1

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

June 14, 2017 1

Diet, supplements for knee pain

Do fiber or chondroitin ease arthritis?

June 2, 2017 0

Freedom from troublesome incontinence

Embarrassment should not keep patients from using new treatments that can win the battle against fecal incontinence.

May 19, 2017 0

Want wholesome health? Go for whole grains

Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.

May 14, 2017 3

Eating gluten-free without a medical reason?

Guess what? It won't help your heart and could even hurt it.

May 12, 2017 0

Some health fads may not be all that healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.

March 6, 2017 0