Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
0 This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
0 Autumn will soon arrive, bringing with it the bounty of the harvest season.
0 A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
0 Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
25 The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
5 Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
0 If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
19 For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
43 Using natural ingredients instead of added sugars offers health benefits.
5 Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
0 A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
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