Build a good food mood
What determines your cognitive output? Your nutritional input.
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- December 11, 2018
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- 0
Tag:
fiber
5 ways to get more whole grains into your diet
Including these great grains in your diet will up your fiber game.
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- December 4, 2018
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- 0
The superfoods of fall
Autumn has arrived, bringing with it the bounty of the harvest season.
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- October 23, 2018
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- 5
A sensational seed: Chia
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
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- July 28, 2018
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- 1
The paleo diet: fad or not so fad?
Studies find the regimen that makes up the paleo diet's requirements could have merit.
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- May 5, 2018
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- 1
Getting back to bread
Don't be so quick to write off this once-favored staple of your diet.
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- March 22, 2018
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- 4
Smooth the nutrition road
Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
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- January 14, 2018
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- 3
Put a cap on your gas
Bloating and flatulence can be embarrassing, but you don't have to accept it. Dietary and lifestyle changes can make a difference.
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- December 16, 2017
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- 0
Sweet or tart, cherries are the bomb
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
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- September 10, 2017
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- 2
