The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
Amid those dozens of brands, there are healthier choices if you know what to look for.
With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.
This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
The sweet stone fruit with the fuzzy peel delivers a host of health benefits.
This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.