Tag:

fiber

The power of pumpkin

This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.

An apple a day…

This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Blueberry power

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

Super-charge your protein plan

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.

Modern tastes for ancient grains

Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.

The bloated burden of high-fiber diets

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.