Tag:

fiber

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

Super-charge your protein plan

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Modern tastes for ancient grains

Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.

The bloated burden of high-fiber diets

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Being green—it’s easier than you think

For Kermit the frog, it was a tough color. For your vegetables, it's the best color.

Dates—nature’s sweetness

Using natural ingredients instead of added sugars offers health benefits.

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.