Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Half of people age 50 and older will experience this painful bowel condition. Learn how to prevent it—and recognize symptoms when they arise.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
The lentil, in particular, provides a mighty dose of protein and minerals.
Sharpen your label knowledge so you can sort the good from the bad.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.