The lentil, in particular, provides a mighty dose of protein and minerals.
Sharpen your label knowledge so you can sort the good from the bad.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
What determines your cognitive output? Your nutritional input.
Including these great grains in your diet will up your fiber game.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.