Tag:

fiber

Make room for legumes

The lentil, in particular, provides a mighty dose of protein and minerals.

Navigating the cereal aisle

Sharpen your label knowledge so you can sort the good from the bad.

Noodle your veggies

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

Strawberries—the guilt-free treat

Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.

The spring trifecta

Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Build a good food mood

What determines your cognitive output? Your nutritional input.

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.