The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
30 Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
70 Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.
31 Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
4 In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
6 Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
10 What determines your cognitive output? Your nutritional input.
8 Including these great grains in your diet will up your fiber game.
22 It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
19 Studies find the regimen that makes up the paleo diet's requirements could have merit.
6 Don't be so quick to write off this once-favored staple of your diet.
15 Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
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