Bloating and flatulence can be embarrassing, but you don't have to accept it. Dietary and lifestyle changes can make a difference.
Lighten up on these substitutes.
How to fill up, not out.
Beans' little cousins pack in flavor and nutrients.
Do fiber or chondroitin ease arthritis?
Embarrassment should not keep patients from using new treatments that can win the battle against fecal incontinence.
Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.
Guess what? It won't help your heart and could even hurt it.
Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.
It may also help you ward off illness well into your later years.
But the number of people diagnosed each year with celiac disease has remained stable.
Proposed updates to the Nutrition Facts label on food and beverages can keep consumers better informed of their daily intake.