Tag:

fiber

The paleo diet: fad or not so fad?

Studies find the regimen that makes up the paleo diet's requirements could have merit.

Getting back to bread

Don't be so quick to write off this once-favored staple of your diet.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

Put a cap on your gas

Bloating and flatulence can be embarrassing, but you don't have to accept it. Dietary and lifestyle changes can make a difference.

‘Diet foods’ to skip

Lighten up on these substitutes.

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

Diet, supplements for knee pain

Do fiber or chondroitin ease arthritis?

Freedom from troublesome incontinence

Embarrassment should not keep patients from using new treatments that can win the battle against fecal incontinence.

Want wholesome health? Go for whole grains

Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.

Eating gluten-free without a medical reason?

Guess what? It won't help your heart and could even hurt it.

Some health fads may not be all that healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.