Tag:

fitness

The starting line for fitness

It's easy to get going on a wellness plan—just go for a walk.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

On-the-job stress relief

Take a walk.

‘Did I hear something pop?’

Using reconstructive knee surgery, a Michigan man overcomes a gruesome injury to run the Boston Marathon.

Heat stroke—the athlete’s summer foe

Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.

The unbreakable link

As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.

Ready for hot and rainy days?

An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Jumping and jamming

Kids compete, keeping health top of mind.

In an exercise rut?

Re-engage with these 5 tips from sports medicine experts.

Want fit kids? Set the pace

Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.

Fitness may fend off dementia

Study: Women who are fit at age 50 have a nearly 90 percent lower risk of developing Alzheimer's.