Tag:

fitness

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

The building blocks of fitness

Get moving today with these at-home workout tips for all ages.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Patient Story

‘I feel good, I feel healthy’

A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

Pandemic weight gain? You’re not alone

Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.

6 fun gifts to get you moving

Keep active and have fun this winter with goodies that give back.

Shake off the indoors

Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.