Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Nutrition plays an outsized role in shaping your body's response to inflammation.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
Keep active and have fun this winter with goodies that give back.
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.