Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.
Up your workout with this inexpensive fitness tool.
It's easy to get going on a wellness plan—just go for a walk.
Here are ways to make your fitness commitment last all year.
Take a walk.
Using reconstructive knee surgery, a Michigan man overcomes a gruesome injury to run the Boston Marathon.
Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.
As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Kids compete, keeping health top of mind.