Tag:

fitness

Ready for hot and rainy days?

An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Jumping and jamming

Kids compete, keeping health top of mind.

In an exercise rut?

Re-engage with these 5 tips from sports medicine experts.

Want fit kids? Set the pace

Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.

Fitness may fend off dementia

Study: Women who are fit at age 50 have a nearly 90 percent lower risk of developing Alzheimer's.

Weight loss, the tie that binds

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

Getting back in shape in 2018? Great, but do it safely

Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

Breathe easier, ladies

New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.

No place like home

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.