Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

January 6, 2018 7

Getting back in shape in 2018? Great, but do it safely

Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

January 6, 2018 0

Breathe easier, ladies

New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.

December 28, 2017 0

No place like home

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

December 26, 2017 0

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

A good sense of humerus

Archaeology and modern medicine team discover that women's arm bones aren't nearly as big today as they were 7,000 years ago.

December 20, 2017 0

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

December 19, 2017 0

Not your grandad’s arthritis

New research suggests chronic joint pain afflicts more young people than once suspected.

December 15, 2017 0

Try these 6 fun stocking stuffers

Keep active and have fun this winter with gifts that give back.

December 14, 2017 0

Healing power of housework?

In your 60s and beyond, even moderate activity around the house can improve your physical health.

December 13, 2017 0

Join the resistance

The best part about these inexpensive bands? They're highly effective.

December 11, 2017 1

Getting older? Hit the gym

Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.

December 6, 2017 1