Tag:

fitness

For better Zzz’s, make time for exercise

Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.

Running a spring race?

A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.

Yoga for all

Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.

Work out at home—for less

An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.

Patient Story

‘I’m not one to sit’

After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.

Keep winter fun safe for kids

The right equipment and a few simple safety precautions can help your little ones avoid serious injury.

Ready for your kettlebell workout?

This simple, affordable piece of equipment can work wonders for strength-building.

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Small steps to improve mental health

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.

Want a win-win exercise? Go biking

Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.

Ready for tee time?

If you're headed to the links, a few smart precautions can help you avoid injuries.

‘Exercise is so important’

45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.