Tag:

fitness

Tend those tiny toes

When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

Patient Story

Visions of better tomorrows

Not all strokes happen quickly. But quick action still makes all the difference.

Foundations of fitness

Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.

Little steps, large gains

Even a modest increase in fitness level can improve longevity and quality of life.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

The power of a pack

If your enthusiasm for fitness is waning, a walking group could bring new energy—and accountability.

The 10-minute battle

For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.

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