Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Follow these simple precautions to help you avoid costly falls on slippery walkways.
A dietitian's suggestions for getting started on health goals in a new year.
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.
Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.