Weight loss, the tie that binds

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

Getting back in shape in 2018? Great, but do it safely

Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

Breathe easier, ladies

New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.

No place like home

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

A good sense of humerus

Archaeology and modern medicine team discover that women's arm bones aren't nearly as big today as they were 7,000 years ago.

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

Not your grandad's arthritis

New research suggests chronic joint pain afflicts more young people than once suspected.

Try these 6 fun stocking stuffers

Keep active and have fun this winter with gifts that give back.

Healing power of housework?

In your 60s and beyond, even moderate activity around the house can improve your physical health.

Join the resistance

The best part about these inexpensive bands? They're highly effective.