For better Zzz’s, make time for exercise
Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.
After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.
The right equipment and a few simple safety precautions can help your little ones avoid serious injury.
This simple, affordable piece of equipment can work wonders for strength-building.
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
If you're headed to the links, a few smart precautions can help you avoid injuries.
45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.