Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Get moving today with these at-home workout tips for all ages.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Follow these simple precautions to help you avoid costly falls on slippery walkways.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Nutrition plays an outsized role in shaping your body's response to inflammation.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.