Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
Learn how to care for your muscles before, during and after a workout.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
A 12-week program is guiding patients to better health through customized fitness.
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
These 10 tips from a doctor who has been there can help you prepare for race day.
At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Follow these simple precautions to help you avoid costly falls on slippery walkways.
A dietitian's suggestions for getting started on health goals in a new year.
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.