Tag:

fitness

Keep workouts hot, even in winter

Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Top fitness tips for moms-to-be

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

Enjoy sports at any age—safely

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

The building blocks of fitness

Get moving today with these at-home workout tips for all ages.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Patient Story

‘I feel good, I feel healthy’

A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.