Tag:

fitness

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

The new you

A dietitian's suggestions for getting started on health goals in a new year.

Keep workouts hot, even in winter

Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Top fitness tips for moms-to-be

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

Enjoy sports at any age—safely

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.