If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
This challenging fitness trend stretches your body and strengthens your core.
Both parents should work toward good health—because both have an influence on prenatal outcomes.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.