Tag:

fitness

The building blocks of fitness

Get moving today with these at-home workout tips for all ages.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Patient Story

‘I feel good, I feel healthy’

A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

Pandemic weight gain? You’re not alone

Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.

6 fun gifts to get you moving

Keep active and have fun this winter with goodies that give back.

Shake off the indoors

Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

‘When life throws you lemons’

Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.