Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.
Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Get moving today with these at-home workout tips for all ages.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Nutrition plays an outsized role in shaping your body's response to inflammation.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
