Tag:

fitness

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Barre mania

This challenging fitness trend stretches your body and strengthens your core.

Could dad’s health affect newborn?

Both parents should work toward good health—because both have an influence on prenatal outcomes.

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

Teach your kids to love exercise

Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.

Is your gym a giant petri dish?

Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.

Ouch! Avoid these 4 exercise injuries

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

Core-strengthening goals? Have a ball

Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

10 healthy tips for the new year

Make 2020 your year of good health.