Tag:

fitness

10 healthy tips for the new year

Make 2020 your year of good health.

Lose weight, save money

A computer algorithm finds you'll save thousands of dollars over your lifetime by reaching a healthy weight.

Build better balance at any age

Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.

Lose weight, stave off breast cancer

The more pounds a woman loses, the lower her risk.

How to keep cancer at bay

Did you know that nearly half of all cancer deaths are attributed to factors you can modify?

Quality air, quality health

Cuts in pollution lead to widespread improvements in human health—including fewer cases of asthma and a lower risk of heart problems.

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

Yoga, a lasting depression treatment

The trick: You have to commit to it at least twice a week to see results, study finds.

Lift today, enjoy a healthy heart tomorrow

Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.

Patient Story

Healthy and grateful

During a trip to her Michigan cottage, a burst aneurysm lands a Dallas woman in the emergency department. Two surgeries later and she's up and running.

‘Tis the season to fashion your fitness

Every few months, tweak your workout by introducing new activities that fit the weather.

Want to gain years? Master blood pressure

Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.