Do more for your core
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Compared to folks without pets, dog owners are ahead of the pack in healthy living—more exercise, better diets and lower blood sugar levels.
Researchers have boiled it down to a simple solution: Sit less, move more.
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
About 40% of men say they've been discriminated against or stereotyped because of their size.
Growing use of prescription medications—as well as addiction to illegal drugs and alcohol—has led to middle-age adults experiencing more injuries from falls.
Years-long study finds city dwellers in tree-shaded neighborhoods experience less psychological distress and enjoy better general health.
Make it your go-to option when punching up the crunch in tired old dishes.
When Elvira Brico found herself sitting on a bench as her elderly mother marched on, she knew it had come time for joint replacement surgery.