The cost of aging: Slower fat burn
As the years pass, it becomes more difficult for your body to remove fat from cells.
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- September 14, 2019
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Tag:
fitness
Ready to heat up your routine?
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
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- September 12, 2019
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Pregnant moms gain benefits from exercise
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
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- September 9, 2019
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Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
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- September 6, 2019
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Do more for your core
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
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- September 3, 2019
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A top cardio plan: Get a canine
Compared to folks without pets, dog owners are ahead of the pack in healthy living—more exercise, better diets and lower blood sugar levels.
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- September 2, 2019
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Two ingredients to longevity
Researchers have boiled it down to a simple solution: Sit less, move more.
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- August 31, 2019
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Weekend binge? Brace for week-long woes
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
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- August 30, 2019
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Ready for your cardiorespiratory test?
There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.
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- August 25, 2019
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Escape the summer hot flash
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
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- August 15, 2019
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Red flags to watch for in young athletes
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
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- August 15, 2019
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Guys struggle with body image, too
About 40% of men say they've been discriminated against or stereotyped because of their size.
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- August 13, 2019
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