Tag:

fitness

The changing hazards of middle age

Growing use of prescription medications—as well as addiction to illegal drugs and alcohol—has led to middle-age adults experiencing more injuries from falls.

Urban living: Add trees for health, happiness

Years-long study finds city dwellers in tree-shaded neighborhoods experience less psychological distress and enjoy better general health.

Time to get serious about celery

Make it your go-to option when punching up the crunch in tired old dishes.

Patient Story

‘Life can be so much better’

When Elvira Brico found herself sitting on a bench as her elderly mother marched on, she knew it had come time for joint replacement surgery.

4 principles of heart-smart exercise

Physical activity is a leading defense against high blood pressure. Learning the fundamentals of fitness can keep you healthy and safe.

Ready for hot and rainy days?

An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Body shape—a gauge of heart health?

Researchers suspect women who have apple-shaped bodies are at increased risk of heart trouble.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

A growing group: Active Americans

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

The best medicine? Fresh air

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

Sports—a boot camp for life skills?

Children who engage in organized team sports often display better socio-emotional skills in later years.