Tag:

flavonoids

Diet & Nutrition Enjoy your favorites without the guilt. (For Spectrum Health Beat)

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

  • Kristi Veltkamp
  • By: Kristi Veltkamp
  • April 11, 2022
  • 0
Aging Well

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

  • By: Holly Dykstra
  • June 8, 2020
  • 4
Diet & Nutrition

Keep the weight off with fruits, veggies

Those who eat apples, pears, berries and peppers do better in long run.

  • By: Kathleen Doheny, HealthDay
  • February 9, 2016
  • 0