Top tips for smart sips
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
New research suggests older women may be at especially high risk if they consume several artificially sweetened beverages each day.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.