Tag:

flaxseed

Cook up a veggie powerhouse

Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.

The miracle of microalgae

As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?

Phytoestrogen: A tool in the cancer battle?

You may want to add soy and ground flaxseed to your diet—they're two important sources of this plant-based estrogen.