5 ways to get ski-ready
Strengthening your core and leg muscles can help improve maneuverability and posture.
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- January 12, 2023
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Tag:
flexibility
Core-strengthening goals? Have a ball
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
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- January 10, 2020
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Stay active with these 5 must-do moves
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
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- July 13, 2019
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Fundamentals to sure footing: Strength, flexibility
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
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- July 5, 2019
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Want agility? Get on the ball
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
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- February 10, 2019
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3 steps to flexibility
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
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- January 15, 2019
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A handy word for labor and delivery
There's a lot to know as you prepare, but one word in particular stands out against the rest: Flexibility.
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- September 15, 2016
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From couch potato to athlete, ouch-free
Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.
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- April 23, 2016
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