Tag:

fluids

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

When rest is best

You might feel like you want to sleep all the time during pregnancy. It's essential to know how and when to balance out your sleep life.

Americans drinking adequate water daily

CDC finds men take in an average of 14 cups of water a day, women almost 12.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!