Tag:

focus

Mindfulness: Live in the present

Learning to redirect your mind can reduce anxiety and depression symptoms and offer a sense of peace during this pandemic.

COVID-19: Difficult days for those with OCD

Staying mentally grounded can be a challenge for those already battling worries about germs or invisible threats—but there are techniques to ease the tension.

Burnout could trigger A-fib

People with the highest levels of exhaustion may be at increased risk of developing an irregular heartbeat.

Got a power word for 2020?

Build an inner dialogue that imbues your life with strength, confidence and grace.

New guidelines on ADHD

Criteria raises the minimum age for onset of symptoms to age 12 and encourages doctors to rule out other causes of the behavior.

4 keys to quality living

Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.

Want smart kids? Give ’em sports

An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.

3 steps for becoming hyper-focused

The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.

Up next: Cognitive corrosion?

Echoing a page from mom's book of axioms, researchers find that excessive television viewing can 'rot your brain' as you age.

Patient Story

‘A brand new kid’

Sleep apnea treatment transforms a struggling student into an 'A' student.

Pay attention, fellas

Distracted driving continues to be a problem—and young men are often the culprits, according to a new study.

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