Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
And don't be afraid of weight gain, especially from unprocessed foods.
It's absolutely essential expectant moms keep nutrition top of mind.
FDA says fortification can reduce risk of certain birth defects in Hispanic population.
Women should still take the B vitamin before and during pregnancy.
Find out what women with epilepsy should know when it comes to experiencing safe pregnancies and delivering healthy babies.
