Smart moves to lower cancer risk
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
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- September 8, 2020
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Tag:
food
Sports supplements—worthy or wasteful?
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
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- August 8, 2020
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Prices high? Shop low
A smart shopping strategy can whip your food budget into shape.
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- July 29, 2020
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Patient Story
Randy’s game plan
A powerful team approach—patient, doctor, dietitian—helped Randy Remenap get his diabetes and weight gain under control.
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- July 28, 2020
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Let’s get grilling
You don’t have to sacrifice a healthy diet when you fire up the grill.
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- July 10, 2020
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Money’s tight? You can still eat right
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
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- June 18, 2020
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Eat your way to a better brain
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
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- June 8, 2020
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Picnics, potlucks and … pathogens?
Safe food preparation and smart precautions can help your family avoid illness during outings.
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- May 21, 2020
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Rest to digest: Tips for calming cortisol
You can eat without the anxiety and stress. Here's how.
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- April 6, 2020
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One egg a day? Perfectly OK
Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.
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- March 6, 2020
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Is it thrush?
An overgrowth of fungus can give rise to unpleasant symptoms in your child. Know what to look for—and when to seek help.
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- February 6, 2020
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A likely sleep thief: The carb-heavy meal
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
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- February 5, 2020
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