Feed your microbiome
Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
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- August 3, 2021
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Tag:
food
Beware the microbiome killers
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
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- July 19, 2021
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Patient Story
‘I’m going to get better’
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
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- June 28, 2021
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Welcome to the probiotics party
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
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- June 16, 2021
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Feeling bloated and uncomfortable?
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
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- June 5, 2021
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Money’s tight? You can still eat right
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
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- May 6, 2021
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It’s all in the gut
A healthy microbiome is the foundation for building wellness.
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- April 19, 2021
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Brighten up your gray matter
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
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- February 20, 2021
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Super-charge your protein plan
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
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- January 24, 2021
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Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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Caring for the caregiver
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
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- December 22, 2020
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