Those who embrace healthier food choices are likely to experience less anxiety and better moods.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.
You might be able to double your little one's intake of veggies—just by giving them options.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
A host of artificial sweeteners are linked to higher risk of heart troubles, stroke and dementia, researchers say.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
Hold off on giving your four-legged friend another bite of something sweet until you check the label—artificial sweeteners could lead to trouble.
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