Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
Nutrition plays an outsized role in shaping your body's response to inflammation.
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
A smart shopping strategy can whip your food budget into shape.
A powerful team approach—patient, doctor, dietitian—helped Randy Remenap get his diabetes and weight gain under control.