Tag:

food

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Welcome to the probiotics party

As building blocks of your microbiome, these organisms play a lead role in shaping good health.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Super-charge your protein plan

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.