Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
Pediatrics group calls for more research into artificial sweeteners and their effect on children's health.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.
You might be able to double your little one's intake of veggies—just by giving them options.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
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