Tag:

food

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Picnics, potlucks and … pathogens?

Safe food preparation and smart precautions can help your family avoid illness during outings.

Rest to digest: Tips for calming cortisol

You can eat without the anxiety and stress. Here's how.

One egg a day? Perfectly OK

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Is it thrush?

An overgrowth of fungus can give rise to unpleasant symptoms in your child. Know what to look for—and when to seek help.

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

Bon appetit, baby!

A pediatrician shares when and how to get your little ones started on solid foods.

Can TV boost your kid’s food smarts?

Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.

Invest in middle age, reap in old age

If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.

Generations after ban, pesticides linger

Long-prohibited chemicals are still showing up in the blood of expectant moms—and it's likely affecting development of the baby.

More than heartburn?

If you're battling a serious case of acid reflux, talk with your doctor.

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