Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
DNA will always have a say, but don't underestimate the healing power of healthy food.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.
What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.
Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.
Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
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