Tag:

food

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Super-charge your protein plan

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.

Top 10 snacks to stay on track

Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.

Food for the ages

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

An obesity-malnutrition link?

A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.

Malnutrition—spot the signs

By recognizing subtle problems early on, you can help avoid the development of more serious complications.  

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.