Food for the ages
The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
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- September 21, 2022
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13 - 0
Tag:
food
13 
7 steps to a healthier heart
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
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- September 6, 2022
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23
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Beware the festival fare
There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.
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- June 23, 2022
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83
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Behold, the mushroom
They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
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- May 19, 2022
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122
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Build SMART goals
Are your health and wellness goals shaped for optimum results? Here's how to do it.
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- April 18, 2022
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15
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Six ways to get ready for rhubarb
It's no secret this vegetable is an odd one. But it’s also incredibly delicious.
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- April 4, 2022
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493
- 3
Build a healthy brain—at any age
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
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- March 22, 2022
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30
- 3
Asparagus, it’s your time to shine
How to make the most of spring’s healthiest stalks.
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- March 10, 2022
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263
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5 habits for effective exercise
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
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- February 23, 2022
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13
- 1
Top 10 foods you’ve never eaten
These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.
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- January 24, 2022
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133
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Navigate the grocery store like a pro
These tips and tools can help you keep healthy choices top of mind.
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- January 20, 2022
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110
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Mocktail madness
Spice up gatherings with creative twists on alcohol-free drinks.
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- December 30, 2021
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3
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