Tag:

food

Meat matters

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

The optimal oil

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Don’t be the diabetes police

Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.

Sharpen your metabolic insight

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

Sharpen your supermarket smarts

Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.

The science of shape

Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.

Mind your aging eyes

Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.

Old dishes, clever fixes

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

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