Tag:

food

Scrutinize those sweeteners

A dietitian offers helpful tips to reduce your consumption of super-sweet additives.

Is that imitation meat healthy?

Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.

Rise and dine

Optimize your breakfast game with smart food swaps and meal timing.

Shape a healthier holiday table

Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.

Food for the ages

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

7 steps to a healthier heart

A cardiologist identifies good habits to adopt—and one very bad habit to drop.

Beware the festival fare

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Six ways to get ready for rhubarb

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

Build a healthy brain—at any age

Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.

Asparagus, it’s your time to shine

How to make the most of spring’s healthiest stalks.