Tag:

food

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

Don’t sweat late-night eats

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Beware the impulse buy

Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

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