Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
This superfood is a weapon against weight gain, belly fat and diabetes.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
What determines your cognitive output? Your nutritional input.
Rearrange shelves and drawers to make healthier foods easier to find.
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!