Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
A healthy microbiome is the foundation for building wellness.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
Nutrition plays an outsized role in shaping your body's response to inflammation.
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.