Tag:

food

Navigate the grocery store like a pro

These tips and tools can help you keep healthy choices top of mind.

Mocktail madness 

Spice up gatherings with creative twists on alcohol-free drinks.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Patient Story

‘Thank you for taking incredible care of me’

Cora Healy, 1, fights through RSV like a superhero.

10 tips for healthy holiday recipes

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

Tips for a happy, healthy Halloween

You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.

The secret to healthy holidays? Plan ahead

With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Welcome to the probiotics party

As building blocks of your microbiome, these organisms play a lead role in shaping good health.