Tag:

food

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Prices high? Shop low

A smart shopping strategy can whip your food budget into shape.

Patient Story

Randy’s game plan

A powerful team approach—patient, doctor, dietitian—helped Randy Remenap get his diabetes and weight gain under control.

Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Picnics, potlucks and … pathogens?

Safe food preparation and smart precautions can help your family avoid illness during outings.

Rest to digest: Tips for calming cortisol

You can eat without the anxiety and stress. Here's how.

One egg a day? Perfectly OK

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Is it thrush?

An overgrowth of fungus can give rise to unpleasant symptoms in your child. Know what to look for—and when to seek help.

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

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