An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Piece together a suitable meal plan that works for your needs.
The lentil, in particular, provides a mighty dose of protein and minerals.
You don’t have to sacrifice a healthy diet when you fire up the grill this summer.
Safe food preparation and smart handling can help your family avoid foodborne illness at summer outings.
Drug abuse and homelessness create conditions that led to a jump in cases.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
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