Tag:

food

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

Tips for a happy, healthy Halloween

You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.

The secret to healthy holidays? Plan ahead

With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Welcome to the probiotics party

As building blocks of your microbiome, these organisms play a lead role in shaping good health.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Super-charge your protein plan

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.