Tag:

food

Mind your aging eyes

Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.

Old dishes, clever fixes

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

In the chili game, fowl is fair

Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

Don’t sweat late-night eats

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

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