Tag:

food

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

Don’t sweat late-night eats

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Beware the impulse buy

Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

Say no to yo-yo dieting

Say yes to stability skills for weight-loss success in the long term.

How to get your kids to eat better

Don't underestimate the power of small changes that progress over time.

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