While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
25 Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
38 The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
12 A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
7 By recognizing subtle problems early on, you can help avoid the development of more serious complications.
9 Regular exercise and a diet rich in antioxidants can help strengthen your defense.
21 A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
19 A smart shopping strategy can whip your food budget into shape.
25 A powerful team approach—patient, doctor, dietitian—helped Randy Remenap get his diabetes and weight gain under control.
26 You don’t have to sacrifice a healthy diet when you fire up the grill.
80 A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
83 Safe food preparation and smart precautions can help your family avoid illness during outings.
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