Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
This superfood is a weapon against weight gain, belly fat and diabetes.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.