Power of the sweet potato
This superfood is a weapon against weight gain, belly fat and diabetes.
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- February 5, 2019
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Tag:
food
Don’t sweat late-night eats
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
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- February 2, 2019
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Study: Change palate, save planet
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
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- January 28, 2019
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New year, new diet, new you
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
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- January 17, 2019
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Beware the impulse buy
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
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- January 2, 2019
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Snack attack? Go high-protein
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
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- December 31, 2018
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Build a good food mood
What determines your cognitive output? Your nutritional input.
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- December 11, 2018
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Weight-loss tip: Remodel your fridge and pantry
Rearrange shelves and drawers to make healthier foods easier to find.
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- November 19, 2018
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4 habits for better food choices
Pre-plan meals to reduce the amount of temptation you face when making decisions.
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- September 19, 2018
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Say no to yo-yo dieting
Say yes to stability skills for weight-loss success in the long term.
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- September 14, 2018
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How to get your kids to eat better
Don't underestimate the power of small changes that progress over time.
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- August 9, 2018
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